By Julie Maree Wood
A stunning reward of a year's worthy of straightforward to enforce rules to enhance your future health.
Read or Download 60-Second Secrets. To a Happy, Healthy, More Relaxed You PDF
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Additional resources for 60-Second Secrets. To a Happy, Healthy, More Relaxed You
Breathe in and count to five, then breathe out and count to five. Release and repeat five times. Now make a fist and place it under your chin. Use your fist to gently press your jaw closed and, at the same time, use your jaw muscles to try to open your mouth. Hold this and count to five. Repeat five times. Finally, place a finger on each TMJ and gently rotate it to massage and relax the area. The TMJ is a common place for us to store stress and tension, making the area feel tight and sore. Stretching and exercising will help to loosen it and keep it relaxed.
Have a white wine spritzer instead of a full glass of wine, or a light beer or a shandy instead of a full-strength beer. Have a glass of mineral water between each drink. Alcohol is riddled with calories and undoes the good work of many ardent dieters. Think of a glass of wine or beer as a piece of apple pie with cream. It may be just the motivation you need to stick to your weight-loss plan. indd 51 spring 4/8/10 6:02:02 PM Complement your compliments Take a little extra time to get ready today.
The internet is loaded with sites that offer free meditation and relaxation music. Have a trawl around, find what you like and download it. Play it throughout the day to maintain a calm, relaxing energy in your home, car or workspace. The internet is filled with gems. Type ‘free meditation music’ into Google, or your preferred search engine, and numerous sites will come up. Choose a reputable one such as The Meditation Society of Australia, where you know the music is legally on the net and the artists have agreed to its free download.