By hyam Sundar Goswami
The vintage Hatha yoga guide for a powerful, important, attractive physique and a balanced, harmonious, satisfied brain
• comprises directions for plenty of complex Hatha yoga routines to construct power, stamina, and stable posture, the mandatory foundation for non secular improvement
• offers unique workout plans that will help you strengthen your individual weekly perform
• Explains conventional yogic equipment of fasting and inner detoxification, practices to reinforce the endocrine process, tools for complicated sexual keep an eye on, breath keep an eye on practices, and focus routines to enhance brain energy
Based upon historical Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and offers illustrated directions for plenty of complex asanas and different yogic options to construct energy, stamina, and sturdy posture--a valuable prerequisite for religious improvement.
Offering specified workout plans that can assist you boost your own weekly yoga perform in addition to concepts to focus on particular components of the physique, resembling the belly muscle groups, this publication additionally comprises unique directions on many sorts of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative tools for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complicated sexual keep watch over, and strengthening the endocrine method, Sri S. S. Goswami’s vintage textual content provides the whole photo of a sophisticated Hatha yoga way of life for a powerful, very important, attractive physique and a balanced, harmonious, satisfied brain.
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Additional info for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
This is a respiratory purificatory exercise. It consists of inhalation through left nostril, exhalation through right, then inhalation through right, and exhalation through left. 6/25/12 11:28 AM 24 Yoga Exercise and Associated Factors Other Developments To increase the power of concentration, Bhrāmarī and Mūrcchā Breath Control were also developed. In Bhrāmarī Prā˚āyāma (Sound-Producing Breath Control) inhalation, suspension, and exhalation are done with special techniques resulting in the production of various kinds of inner sounds, culminating in what is known as anāhata (sound produced without striking, an extraphysical divine sound), in which the mind becomes completely absorbed.
The final phase of the spiritual union is attained when a yogin reaches the stage of nonmentalization, which in the yogic terminology is called asamprajñāta samādhi (supreme concentration). In asamprajñāta samādhi the complete elimination of all vṛittis (the moldings of consciousness into the form of an object, either external or internal) occurs. It is stated in the Agni-purā˚a that Yoga, which is spiritual union, is attainable when the vṛittis are completely eliminated. This definition of Yoga, originating in the Vedic period, remained unmodified in the post-Vedic period and has been accepted by yogins of all ages.
Two grand processes are constantly at work in our bodies, one in which the energy is spent and the other in which the energy is acquired and conserved. The energy-consuming force is manifested by the sun principle and the energy-building force by the moon principle. Ha˛ha Yoga is that form of Yoga in which concentration is acquired through the normalization and union of these two principles by breath control. Posture exercise, control exercise, contraction exercise, purificatory acts, and other processes were employed to bring about this normalization, embracing all the processes and tissues of the entire body.